The main parents’ responsibility is to provide their little one with all the necessities for a comfortable living. And among all the concerns like diapers, nap schedules, onesies and other things, nutritious has its important place. A baby should get only the best quality food in order to make them grow, develop and thrive as they should.
In this article you’ll find some practical tips on how to feed your baby in the right way while going through two important stages during the first year. Let’s get to it.
Main tips on how to feed your baby during the first 6 month:
- stick to breast milk
Experts claim that breast milk is the ideal food for babies. It provides all the essential nutrients that a baby should achieve and in the perfect amount. As breast milk is produced specifically for an individual baby, parents don’t need to worry or think about any other supplements when feeding their little one. Moreover, it provides unique antibodies which strengthen the baby’s immune system.
- if the breast milk isn’t an option, use baby formula
There are plenty of them on the market and babies are usually doing great eating this milk. Formula for newborn may be the best alternative to breast milk if its content is rich, organic and safe. And it’s always better to consult your health provider while choosing a formula.
- don’t introduce solids too early
Breast milk of formula is the best source of necessary nutrients for a baby during the first months. Healthy newborns don’t need any cereal, fruits, juice, water or other liquids. They are not just unnecessary, but also dangerous, as your little one isn’t able to chew and swallow it properly.
Main tips on how to feed your baby while introducing solids:
- get only organic foods
Generally speaking, organic food is free from chemicals that may harm your baby and provoke different diseases. As babies and toddlers don’t have strong immunity, they can be easily affected by such negative elements like antibiotics, pesticides, GMOs and others. So, it’s crucial to choose organic foods to enrich your loved one only with healthy ingredients.
- introduce new foods gradually
Babies are prone to have allergies at an early age. So while introducing new foods you need to do it gradually and carefully. Give a new piece of food to your baby and watch the reaction for several days. If things are going well, keep on introducing.
- be diverse
While weaning or introducing solids, parents should think about the nutritional value of foods they offer. The main point is that the foods should include different types of vitamins, minerals, healthy fats and other useful elements. So try to make your toddler’s diet as diverse as possible.
- keep a diary
As babies’ reactions to various foods can differ, it’s useful to keep a diary. This notebook may help you to understand which foods are beneficial for your little one and which provoke adverse reactions. It also helps to control the food portions and the number of meals during a day.
Caring for a newborn can be quite challenging. But sticking to these simple rules may help your little child have a healthy and balanced diet which is extremely important during the first years.